Some blurb here
On Tuesday and Thursday evenings we run a cyclist based strength and conditioning class.
A major benefit from these classes will be to target back pain issues a huge problem cyclists often suffer from.
Strength Training Goals for Cyclists:
With proper strength training, each time you press on the pedal, your primary group of muscles (those that take on the majority of the load) will be stronger and have a stronger group of assisting muscles to help produce power. Since you are only as strong as your weakest link, the stronger system you build as a whole, the more potential you have for cycling specific gains.
Another major goal with strength training for cyclists is to train more muscle aerobically. This includes the muscles in your legs and the muscles in your arms and core. The more aerobically trained muscle you have, the more potential you have to clear lactic acid, and the less overall body fatigue you will experience. A weaker core and upper body that fatigues fast will result in poor form and cause you to slow no matter how strong and aerobically trained your legs are.